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20-6-2016

11:01 AM

RYGG

KRONLYFT   10x70x2  7x120x2  5x160x2
med bälte  5x200x2  4x220  4x240  4x260  8x200

STÅNGRODD  8x150x5

Första gången efter baklårsskadan som jag våga de lägga på lite vikt i kronlyftet och det gjorde inte ont men jag kände att jag blev lite "tröttare" i det skadade låret än i det friska.

5 Kommentar(er).

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I think you may have been straining the injured area. I have encountered such situation before whenever I have injured apart. I think our body also has this mechanism which will adjust itself so as not to exert excess strain.
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