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13-6-2016

6:14 AM

BÄNKPRESS

BÄNKPRESS  med fötterna i luften 20x20  10x70x2  10x110x2  6x140x2
vanligt  5x160x2  1x180  10x140

Avslutade med biceps och grepp

Det gjorde fortfarande lite ont när jag bänkade och jag tog det mycket försiktigt med långsamma kontrollerade lyft.

1 Kommentar(er).

Posted by Chara:

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09-7-2017 @ 5:43 PM

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