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27-5-2017

3:54 AM

VM BÄNKPRESS I KAUNAS LITAUEN

VM  BÄNKPRESS I KAUNAS  LITAUEN

Reste till Kaunas med målet att ta medalj, jag tog brons förra året och ville stå på pallen igen. Förberedelserna har varit bra men inte perfekta har haft lite små skavanker som gjort att jag fått hålla igen lite på träningen några pass. Tyngsta lyften på träning med skjorta blev 2st lätta lyft på 340kg. På FM i Helsingfors var jag sliten i tricepsen så den här gången trappade jag ner på träningen i god tid så jag skulle hinna bli utvilad. Ett frågetecken inför tävlingen var att jag skulle använda en ny skjorta som jag inte tävlat med förut.

Vägde in på 155,30kg kanske lite lättare än jag trodde.

Uppvärmningen raw blev följande.
Med fötterna i luften 20x20  10x70  10x120  4x160
fötterna nere 2x190 1x220  kändes lätt och bra.
Med skjorta värmde jag 1x280 5cm planka, 1x310 2cm planka, 1x340 bröstet.
Jag hade dålig lottnummer och efter lite taktikerande höjde vi min ingång från 345kg till 352,5kg så jag skulle ligga 2a om alla klarade sina ingångar.
Första lyftet på flaket blev ett ganska försiktigt och dåligt lyft men jag klarade säkert ändå. Nu höjde vi taktiskt endast 5kg till 357,5kg till andra rundan, det kändes lite jag brukar oftast höja 15-20kg.
På 357,5kg fick jag till ett mera bestämt lyft och det var lätt och godkänt.
Nu fick jag stå och se på när 3st lyftare försökte gå förbi mig på kroppsvikt men ingen klarade. Så nu stod det klart att jag borde gå på 385kg för att ta ledningen från USA lyftaren Leo som gått in på 385kg och sedan höjt direkt till världsrekordvikten 410,5kg och bommat, han var tyngre än mig så 385kg räckte för mig att ta ledning på kroppsvikt. Jag kände mig själv lite tveksam om jag skulle våga göra en så stor höjning till 10kg över pers, men coachen Tommi Pavilainen sa bestämt nu lämnar jag in lappen med 385kg. Vi drog skjortan lite till och så gick jag in och tänkte jag måste våga släppa ner stången bestämt med bra fart och sedan ge allt när press signalen kom. Till min förvåning kändes stången lätt i händerna när jag lyfte av och jag satsade för fullt och stången åkte upp med bra fart och lyftet var godkänt!! Jag var i ledning. Leo bommade även sitt sista lyft och helt plötsligt var jag världsmästare igen 9år efter förra gången.
Med på prispallen fick även klubbkamraten Kenneth Sandvik stå åter igen eftersom han tog bronset i en hård kamp.
Jag blev även tävlingens bästa lyftare på poäng med 211,98p. Jag måste verkligen tacka mina coacher Tommi Pavilainen och Sandra Lönn som såg till att rätt vikter valdes och guldet bärgades.
Jag lyckades verkligen överträffa alla mina förhoppningar med att klara 385kg och det kändes till och med säkert , kunde kanske gjort lite till om det behövts. Det är ett bra kvitto på att man gjort rätt när jag gjorde 45kg mera på tävlingen än vad jag gjorde på träning före, man måste våga vila ut ordentligt till tävlingen, är man det minsta sliten i tricepsen kan 20-30kg vara borta direkt.
Nästa tävling blir EM i klassisk bänkpress i Ylitornio 13.08

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