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21-12-2016

3:29 AM

LITE UPPDATERING

Har inte skrivit något här i träningsdagboken på ett tag men jag tränar på för fullt med största focuset på bänkpress både klassiskt och med skjorta.

Opererade ett navelbrock i början av Oktober  och några dagar förde det fick jag en rejäl bristning i vänster lårs utsida uppe vid höften på ingångsvikten i knäböj på masters VM i SL I Tallinn. Så det blev flera veckors avbrott i träningen.

Nästa planerade tävling är FM i bänkpress 19.02. i Helsingfors. Kommer att trävla endast i bänkpress på större tävlingar den första delen av året. Hoppas på att få vara med på bänkpress VM i Kaunas i Maj och klassiska EM i bänkpress i Ylitornio i Augusti. Kanske gör jag någon SL tävling på någon av ÅM tävlingarna i vår.

Kommer inte skriva in träningen här just nu kanske börjar jag igen senare. Men jag lägger ut lite filmer på facebook och instagram så där kan man följa med lite hur det går.

https://www.instagram.com/rekordgymmannen/

https://www.facebook.com/ove.lehto

 

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