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12-6-2016

6:04 AM

MARKLYFT

MARKLYFT  smalt  10x70x2  7x120x2  6x150x2 
med bälte  5x180x2  5x210

LATSDRAG frampå  10x100x2  10x120x2  6x150

SITTANDE ben curl  5set   benspark  5set

Lite mera vikter än förra passet. tränade på kraftsporten i Gävle.

6 Kommentar(er).

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Posted by Gerry:

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27-8-2018 @ 8:25 PM

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