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09-6-2016

5:58 AM

BÄNKPRESS

BÄNKPRESS  smalt  20x20  10x70x2  8x100x2  6x120x2
vanligt  10x100x2

DIPPS  6reps x 3set

Mycket försiktigt bänkande idag det gjorde lite ont i skadan jag fick förra bänkpasset så vågade inte belasta mera. Konstigt nog gick det att köra dipps utan att det gjorde ont det var en överraskning.

2 Kommentar(er).

Posted by wiatmppgryar:

Eagles Create 'Difficult Decision' To push out a LO Brent Celek

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20-4-2018 @ 8:47 PM