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BÄNKPRESS  med fötterna i luften  20x20  10x70  10x120  6x170x3
vanligt  3x200  3x220  3x235  1x250  1x257,5(Aj!)


Kändes jätte lätt i bänken men i 257,5kg lyftet stramade det till i framsida axel på högern, jag klarade lyftet ganska lätt men det var bara att lägga ner bänkandet för dagen, skit!
Körde passet på kraftsporten i Gävle.

5 Kommentar(er).

Posted by Maria Maria Luiza:

Em grau superior nomeadamente, importação dentre rouparia de aptidão?

Aqui é meu network ; Roupas importadas (ter uma olhadinha aqui)
22-11-2017 @ 9:51 AM

Posted by Iip Saripudin:

Very good post
03-1-2018 @ 6:38 AM

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