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31-5-2016

9:41 AM

BÄNKPRESS

BÄNKPRESS  med fötterna i luften 20x20  10x70  10x120  6x160x3  6x190  3x212,5  2x222,5  1x232,5(med stopp)  3x217,5  8x182,5

BICEPS med skivstång  10x20x2  10x40x2  10x60x3

Ett bra fötterna i luften pass, i biceps curlen körde jag bara lätt och explosivt.

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