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28-5-2016

9:37 AM

ÅM KLASSIST STYRKELYFT

ÅM  KLASSISKT STYRKELYFT

Vägde in på 150,25kg vilket var det tyngsta någonsin!

KNÄBÖJ: Värmde mycket försiktigt och lugnt och det gjorde inte ont i baklåret. Tog sedan bara ett tävlingslyft på 190kg och det kändes bra, skönt!

BÄNKPRESS: Kände mig seg i musklerna när jag började värma och tänkte att det blir kanske bara ett lyft i bänken idag. Värmde till 210kg och gick sedan in på 220kg vilket var mycket lätt. Höjde till 240kg och även det åkte upp enkelt. Lade då på nytt Åländskt rekord och master1 SFI rekord 251kg och även den vikten åkte med upp. Att jag gjorde 251kg idag var en stor överraskning och det känns bra att kunna göra en så pass bra vikt en dag men kände sig seg.

MARKLYFT: Behövde nu bara dra 190kg i marklyft och det gick enkelt utan smärta.

TOTALT: Det blev 631kg totalt och det FM kvalgränsen som låg på 630kg var fixad. Mycket skönt att benet höll ihop och bänkrekordet satt bra!

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