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25-5-2016

11:27 AM

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DIPPS  6reps x 3set

Körde lite biceps med skivstång och lite grepp övningar.

På Lördag skall jag försöka tävla på ÅM i styrkelyft om baklåret håller? Målet med tävlingen är att försöka göra 630kg totalt vilket är kvalgränsen till klassiska FM i SL som går i December, det kanske låter som ett löjligt mål men jag är faktisk inte säker på om baklåret håller för att marka och böja runt 200kg vilket krävs. Jag skulle ju ha gjort den här kvalgränsen i Äänekoski på masters FM i Klassiskt SL men då skadade jag mig ju och kunde knappt dra 65kg i marklyft och stannade på 580,5kg.

6 Kommentar(er).

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